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pamela sand dune 1.HEIC

Unlock Your Potential, Overcome Challenges,
and Thrive

Are you a military member seeking peace of mind? A dancer striving for physical and emotional balance? Or perhaps someone with autoimmune issues yearning for relief? Look no further. I am Pamela Crane, and I'm here to guide you on a journey of self-discovery, healing, and empowerment through the power of yoga therapy.

 

I understand that each person's needs are unique. That's why I specialize in tailoring yoga therapy sessions to suit individuals and small groups from diverse backgrounds and with varying health concerns. Whether you're an active-duty military member dealing with the stresses of service, a dancer seeking to improve performance and prevent injuries, or someone with autoimmune issues searching for a holistic approach to wellness; my personalized yoga therapy programs can help you achieve your goals.

About

About Me

Yoga saved my life and yoga therapy transformed it.

That is why I am called to help people like you find your inner wisdom and alleviate your suffering.

 

I provide individual and group mindfulness and yoga therapy services to businesses and organizations, specializing in yoga for military members, dancers, people suffering from chronic pain, and those with confidence and self-esteem challenges. I'm a certified yoga therapist with a Master’s degree in yoga therapy and am C-IAYT  with International Association of Yoga Therapists and E-RYT 500 with Yoga Alliance. I have presented stress management seminars at the US Department of Health and Human Services, the US Department of Education, and the USPS headquarters to name a few; and have presented nationally and internationally at symposiums and conferences for yoga and integrative medicine. I'm a film and commercial actress and dancer, and former broadcast journalist who hosts The Yoga Pro podcast where I discuss current trends in the fields of yoga and integrative health.

I'm a military spouse and autoimmune warrior who sings karaoke that I'm pretty good at, plays golf that I'm pretty terrible at, and uses all of the tools of yoga to manage my own messy and beautiful life so I can do the things I love.

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Veteran Memorial Service

As a military member, you face unique challenges and demands that can take a toll on both your physical and mental well-being. My specialized yoga therapy for military members focuses on reducing stress, managing anxiety, and improving overall resilience. Through a combination of breathwork, meditation, gentle movements, and targeted poses, I will help you find balance, develop mindfulness, and enhance your ability to navigate life's challenges with grace and strength.

Dancers are artists who express themselves through their bodies. However, the physical demands of dance can sometimes lead to injuries and imbalances. My tailored yoga therapy sessions for dancers aim to improve flexibility, strengthen key muscles, and prevent injuries. By incorporating mindful movement, alignment techniques, and personalized sessions, I will help you develop a strong foundation, enhance your performance, uncover imbalances that cause injury, and unlock your full potential as a dancer.

I'm the co-creator of Mental and Physical Safety for Dancers Workshop for studios and dance organizations.

Living with autoimmune issues can be overwhelming and debilitating. I know from personal experience how life changing these practices can be when you suffer from chronic illnesses.  I believe in a holistic approach to wellness that complements medical treatment. My yoga therapy sessions for individuals with autoimmune issues focus on reducing inflammation, improving energy levels, and promoting overall well-being. Through gentle movements, restorative poses, breathwork, and stress reduction techniques, my goal is to empower you on your journey to healing, allowing you to reclaim control of your health and live a more vibrant life.

Services

Contact Me

Reach out and let's have a quick chat

Experience the Transformation Today!

If you're ready to embark on a transformative journey towards healing and self-discovery, I am here to guide you every step of the way. I am dedicated to helping military members, dancers, individuals with autoimmune issues, and anyone seeking wellness find balance, strength, and peace through the transformative power of yoga.

Take the first step today and book your personalized yoga therapy session or book me to speak at your next retreat, corporate event, or yoga teacher training. Together, let's unlock your potential and create a life of health, harmony, and happiness.

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438 Camino Del Rio S. Ste. 210 
San Diego, CA
Tel: 501-952-2950
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